Created by recreational drummers with a passion for music and fitness. RIpstix are the key piece to this workout, ¼ lb neon green drum sticks. (The modification we use is wooden dowel lummi sticks.) Their motto for POUND Fitness: ROCKOUT. WORKOUT!
Benefits to POUND: Only workout where you can hear your body’s exertion. This is an a symmetrical, non-linear group fitness workout, symmetry between right and left, and positive intensity!
Presented by Danielle O'Reilly and Stephanie DiPiazza.Join us for a great workout!!!
