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Bands, Bodyweight and Beyond

  • 04 Nov 2021
  • 8:00 AM
  • Sun Devil Fitness Complex, 350 N 1st Ave, Phoenix, AZ 85003


  • This workshop registration requires a code. One will be sent to you after you register for the State Convention.
  • Individuals that cannot attend and participate at the 2021 Arizona State Convention may participate in this workshop for a fee if $15. Professional Development Certificates will be handed out at the end of the session.

Registration is closed
Off-Site State Convention WorkshopSun Devil Fitness Complex

350 N 1st Ave, Phoenix, AZ 85003

Thursday, November 4th, 8:00 am - 9:00 am

Participation is free with paid convention registration.

SFDC  is within walking distance of the South Convention Center. The suggestion is to park at the Convention Center. 

Workshop Description

Pre-adolescent and adolescent children are not small adults. Children are at various levels of physical and psychological development. The physical educator must consider this when designing and implementing a resistance training program for young students. An exercise program should be an enjoyable experience, with successful outcomes that encourage participants to continue lifelong physical fitness activities. The physical educator must be able to apply exercise movement options that meet the student’s level of physical ability and gradually progress the program. This presentation will examine the safe progression of proper exercise movements and provide options using body weight, bands and machines when designing a progressive resistance training program for students. Learn by doing and get in a good workout!

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