Let's Move Workshop: Pound Fitness (Highland)

  • 12 Apr 2014
  • 9:00 AM - 10:30 AM
  • Gilbert Highland Junior High

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Pound Fitness

Created by recreational drummers with a passion for music and fitness. RIpstix are the key piece to this workout, ¼ lb neon green drum sticks. (The modification we use is wooden dowel lummi sticks.) Their motto for POUND Fitness: ROCKOUT. WORKOUT!

Benefits to POUND: Only workout where you can hear your body’s exertion. This is an a symmetrical, non-linear group fitness workout, symmetry between right and left, and positive intensity!


Presented by Danielle O'Reilly, Tracy Carey and Stephanie DiPiazza.
Join us for a great workout!!!



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